{"id":3690,"date":"2020-04-27T15:13:35","date_gmt":"2020-04-27T13:13:35","guid":{"rendered":"https:\/\/leblog.wesco.fr\/?p=3690"},"modified":"2022-05-04T14:06:41","modified_gmt":"2022-05-04T12:06:41","slug":"pourquoi-faire-participer-les-enfants-a-la-preparation-des-repas","status":"publish","type":"post","link":"https:\/\/leblog.wesco.fr\/fr\/pourquoi-faire-participer-les-enfants-a-la-preparation-des-repas\/","title":{"rendered":"Pourquoi faire participer les enfants \u00e0 la pr\u00e9paration des repas ?"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p>\u201cMoi aussi, je veux cuisiner!\u201d Telle est la supplique que vous adressent vos chers bambins. Cuisiner est un bon moyen de leur faire d\u00e9couvrir de nouveaux aliments tout en \u00e9veillant leurs papilles gustatives.<br>\nAlors, tous aux fourneaux avec ce nouvel \u00e9pisode de la s\u00e9rie Dis-moi qui vous explique comment faire participer les enfants \u00e0 l\u2019\u00e9laboration des repas.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/txnLlZlkRxw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dis-moi\u2026 Pourquoi faire participer les enfants \u00e0 la pr\u00e9paration des repas ?<\/h2>\n\n\n\n<p>Pr\u00e9parer le repas est une activit\u00e9 tr\u00e8s appr\u00e9ci\u00e9e par les enfants : en plus de se familiariser avec les aliments, ils peuvent mettre \u00e0 profit leur cr\u00e9ativit\u00e9. Plonger la cuill\u00e8re dans la sauce pour l\u2019\u00e9tendre sur la p\u00e2te \u00e0 pizza, choisir les morceaux de poulets, saisir le fromage \u00e0 pleines mains sont d\u2019autant d\u2019actions qui permettent \u00e0 l\u2019enfant d\u2019exercer le contr\u00f4le et la coordination de ses mouvements. L\u2019enfant qui choisit les ingr\u00e9dients et d\u00e9cide des quantit\u00e9s augmente son sentiments de comp\u00e9tences et sa confiance en lui.<br>\nQuand l\u2019enfant en est \u00e0 ses premi\u00e8res exp\u00e9riences culinaires, l\u2019adulte peut l\u2019encourager et \u00e9viter d\u2019imposer trop de r\u00e8gles qui pourraient r\u00e9duire son plaisir d\u2019exp\u00e9rimenter ; un peu comme on laisse dessiner un enfant sans trop de contraintes. On peut le laisser pr\u00e9parer un plat selon ses envies : c\u2019est une belle occasion pour lui d\u2019exercer son autonomie.<br>\nL\u2019enfant peut aussi collaborer au choix de la recette et participer aussi \u00e0 l\u2019achat des ingr\u00e9dients ; ce qui augmentera son plaisir de pr\u00e9parer son repas. C\u2019est avec bonheur que Bastien et ses amis savourent la pizza qu\u2019ils ont eux-m\u00eames pr\u00e9par\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment accompagner l\u2019enfant ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Laisser l\u2019enfant vous aider au choix de la recette entre 2 ou 3 recettes pr\u00e9-choisies (avec des photos) et participer aux courses. Choisir augmente le \u201cpouvoir personnel\u201d de l\u2019enfant<\/li><li>Mettre \u00e0 disposition de l\u2019enfant :\n<ul>\n<li>des aliments faciles \u00e0 attraper ou \u00e0 \u00e9taler, et\/ou une pr\u00e9paration facile \u00e0 m\u00e9langer (ex : pr\u00e9paration pour g\u00e2teau)<\/li>\n<li>des ustensiles de cuisine adapt\u00e9s \u00e0 l\u2019\u00e2ge de l\u2019enfant.<\/li>\n<\/ul>\n<\/li><li>Pr\u00e9parer en amont les aliments \u00e0 utiliser (les l\u00e9gumes, la viande etc\u2026) pour \u00e9viter l\u2019utilisation de couteaux \u00e0 port\u00e9e de main des enfants<\/li><li>Laisser l\u2019enfant libre de sa pr\u00e9paration afin qu\u2019il d\u00e9veloppe sa cr\u00e9ativit\u00e9, son autonomie et ses capacit\u00e9s d\u2019exploration.<\/li><li>Permettre \u00e0 l\u2019enfant de go\u00fbter au fur et \u00e0 mesure la pr\u00e9paration et lui demander ce qu\u2019il en pense (amer, sal\u00e9, sucr\u00e9, acide, grumeleux, go\u00fbt de fruit&#8230;.)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nos articles dans  le m\u00eame th\u00e9matique <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/leblog.wesco.fr\/peut-on-laisser-les-enfants-jouer-avec-la-nourriture_3692_a\">Peut-on laisser les enfants jouer avec la nourriture ?<\/a><\/li><li><a href=\"https:\/\/leblog.wesco.fr\/donner-envie-aux-enfants-de-manger-sainement-de-jouer-activement_2455_a\">Comment donner envie aux enfants de manger sainement et jouer activement ?<\/a><\/li><li><a href=\"https:\/\/leblog.wesco.fr\/eveiller-enfants-aux-differents-gouts_2491_a\">Comment \u00e9veiller l\u2019enfant aux diff\u00e9rents go\u00fbts ?<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=_BuAd5dFWHg\" target=\"_blank\" rel=\"noopener\">Pourquoi encourager l\u2019enfant \u00e0 exercer des petits gestes de pr\u00e9cision ?<\/a><\/li><li><a href=\"https:\/\/leblog.wesco.fr\/quest-ce-que-les-enfants-apprennent-en-imitant-les-grands\/\">Qu\u2019est-ce que les enfants apprennent en imitant les grands ?<\/a><\/li><li><a href=\"https:\/\/leblog.wesco.fr\/pourquoi-les-enfants-ont-besoin-daide-pour-realiser-une-tache_3694_a\">Pourquoi les enfants ont besoin d\u2019aide pour r\u00e9aliser une t\u00e2che ?<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"175\" src=\"https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-1024x175.png\" alt=\"Ensemble pour l'Education de la Petite Enfance et la Fondation d'entreprise Wesco\" class=\"wp-image-4661\" srcset=\"https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-1024x175.png 1024w, https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-300x51.png 300w, https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-768x131.png 768w, https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources.png 1089w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[62],"tags":[18,19,20,28,38,49,52,34],"class_list":["post-3690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eveil-et-apprentissage","tag-12-36-mois","tag-3-6-ans","tag-6-10-ans","tag-autonomie","tag-eveil","tag-motricite-libre","tag-parentalite","tag-videos-dis-moi-pour-eveiller-bebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi cuisiner et pr\u00e9parer le repas avec les enfants ? - Le Blog Wesco<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les avantages de cuisiner avec les enfants et des conseils pour les faire participer \u00e0 la pr\u00e9paration des repas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leblog.wesco.fr\/fr\/pourquoi-faire-participer-les-enfants-a-la-preparation-des-repas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi cuisiner et pr\u00e9parer le repas avec les enfants ? - Le Blog Wesco\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les avantages de cuisiner avec les enfants et des conseils pour les faire participer \u00e0 la pr\u00e9paration des repas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leblog.wesco.fr\/fr\/pourquoi-faire-participer-les-enfants-a-la-preparation-des-repas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Wesco\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T13:13:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-04T12:06:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/04\/cuisine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie Casso-Vicarini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie Casso-Vicarini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pourquoi cuisiner et pr\u00e9parer le repas avec les enfants ? 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