{"id":3687,"date":"2020-04-27T15:06:27","date_gmt":"2020-04-27T13:06:27","guid":{"rendered":"https:\/\/leblog.wesco.fr\/?p=3687"},"modified":"2022-05-04T14:00:56","modified_gmt":"2022-05-04T12:00:56","slug":"comment-aider-lenfant-a-sendormir","status":"publish","type":"post","link":"https:\/\/leblog.wesco.fr\/fr\/comment-aider-lenfant-a-sendormir\/","title":{"rendered":"Comment aider l\u2019enfant \u00e0 s\u2019endormir ?"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p>La routine du sommeil revient tous les jours, que ce soit \u00e0 la sieste ou le soir. S&#8217;il n&#8217;existe pas de m\u00e9thodes miracles pour endormir les enfants, certaines conditions sont plus propices au sommeil.<br>Ce nouvel \u00e9pisode de la s\u00e9rie Dis-moi vous donne quelques conseils pour accompagner l\u2019enfant en toute s\u00e9r\u00e9nit\u00e9 dans les bras de Morph\u00e9e.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/oojCVYONbZA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/p><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dis-moi\u2026 Comment aider l\u2019enfant \u00e0 s\u2019endormir ?<\/h2>\n\n\n\n<p>Le sommeil est n\u00e9cessaire pour le d\u00e9veloppement du cerveau, la croissance du corps et le renforcement du syst\u00e8me immunitaire. En faisant des activit\u00e9s calmes avant le coucher et en diminuant la lumi\u00e8re, l\u2019adulte pr\u00e9dispose l\u2019enfant \u00e0 mieux s\u2019endormir. C\u2019est la glande pin\u00e9ale ou \u00e9piphyse qui s\u00e9cr\u00e8te la m\u00e9latonine que l\u2019on appelle l\u2019hormone du sommeil. Elle est produite en absence de lumi\u00e8re et a pour mission principale de r\u00e9guler le cycle du sommeil et de l\u2019\u00e9veil. Tamiser ou \u00e9teindre la lumi\u00e8re aide donc l\u2019enfant \u00e0 s\u2019endormir. Au contraire, la lumi\u00e8re vive et intense, comme celle des \u00e9crans, freine la production de m\u00e9latonine, ce qui nuit au sommeil.<br>\u00c9tablir une routine pr\u00e9visible au coucher rassure l\u2019enfant car il sait ce qu\u2019il va se passer. Lorsqu\u2019il se sent en s\u00e9curit\u00e9, il peut s\u2019endormir plus facilement. Au besoin, une couverture ou un doudou auquel il est particuli\u00e8rement attach\u00e9 peut l\u2019aider \u00e0 se r\u00e9conforter. Calme et d\u00e9tendu, l\u2019enfant rejoint alors le pays des r\u00eaves en toute qui\u00e9tude.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment accompagner l\u2019enfant ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c9tablir une routine pr\u00e9visible comprenant des activit\u00e9s calmes au coucher rassure l\u2019enfant car il sait ce qu\u2019il va se passer.<\/li><li>Proposer \u00e0 l\u2019enfant son doudou ou autre objet r\u00e9confortant (veilleuse, musique&#8230;) afin de le rassurer si de l\u2019angoisse se fait ressentir.<\/li><li>Bannir les \u00e9crans avant le sommeil afin de favoriser la production de m\u00e9latonine.<\/li><li>Si le sommeil de l\u2019enfant devient probl\u00e9matique pour la famille (fatigue intense des parents&#8230;), n\u2019h\u00e9sitez pas \u00e0 en parler avec un sp\u00e9cialiste et surtout vous faire aider pour votre entourage. Il est important de vous prot\u00e9ger autant que prot\u00e9ger l\u2019enfant.<\/li><li>Afin que l\u2019enfant prenne l\u2019habitude de s\u2019endormir par lui-m\u00eame, essayer dans la mesure du possible de le coucher quand il est encore \u00e9veill\u00e9.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pour aller plus loin<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/leblog.wesco.fr\/certains-enfants-attaches-a-doudou_2567_a\">Pourquoi certains enfants sont-ils si attach\u00e9s \u00e0 leur doudou ?<\/a><\/li><li><a href=\"https:\/\/leblog.wesco.fr\/pourquoi-faut-il-souvent-repeter-les-memes-consignes-aux-enfants_3627_a\">Pourquoi faut-il r\u00e9p\u00e9ter les m\u00eames consignes aux enfants ?<\/a><\/li><li><a href=\"https:\/\/leblog.wesco.fr\/comment-lire-avec-un-enfant-pour-quil-ait-du-plaisir_2837_a\">Comment lire avec l\u2019enfant pour qu\u2019il ait du plaisir ?<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=dTMjBJ-1lFc\" target=\"_blank\" rel=\"noopener\">Pourquoi ce n\u2019est pas facile de d\u00e9coder les signaux envoy\u00e9s par un b\u00e9b\u00e9 ?<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=XzHuGX4beCE\" target=\"_blank\" rel=\"noopener\">Se brosser les dents et se laver les mains, est-ce utile seulement pour l\u2019hygi\u00e8ne ?<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"175\" src=\"https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-1024x175.png\" alt=\"Ensemble pour l'Education de la Petite Enfance et la Fondation d'entreprise Wesco\" class=\"wp-image-4661\" srcset=\"https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-1024x175.png 1024w, https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-300x51.png 300w, https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-768x131.png 768w, https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources.png 1089w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[62],"tags":[16,18,52,118,34],"class_list":["post-3687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eveil-et-apprentissage","tag-0-12-mois","tag-12-36-mois","tag-parentalite","tag-sommeil","tag-videos-dis-moi-pour-eveiller-bebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment aider l\u2019enfant \u00e0 s\u2019endormir ? 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