{"id":2395,"date":"2018-03-19T15:32:17","date_gmt":"2018-03-19T14:32:17","guid":{"rendered":"http:\/\/leblog.wesco.fr\/?p=2395"},"modified":"2026-04-16T15:52:11","modified_gmt":"2026-04-16T13:52:11","slug":"aider-lenfant-a-mieux-gerer-emotions","status":"publish","type":"post","link":"https:\/\/leblog.wesco.fr\/fr\/aider-lenfant-a-mieux-gerer-emotions\/","title":{"rendered":"Comment aider l&#8217;enfant \u00e0 mieux g\u00e9rer ses \u00e9motions ?"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p class=\"p1\"><span class=\"s1\">Les enfants de deux ans ont parfois de la difficult\u00e9 \u00e0 ma\u00eetriser leurs \u00e9motions. Comment aider l\u2019enfant \u00e0 mieux g\u00e9rer ses \u00e9motions et \u00eatre dans l\u2019autocontr\u00f4le ?<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/s77NvKVkmmk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading p4\"><span class=\"s3\">Ce que raconte la vid\u00e9o <\/span><\/h2>\n\n\n\n<p class=\"p4\"><span class=\"s2\">Henri (\u00b1 2 1\u20442 ans) vit difficilement la s\u00e9paration avec son papa qui l\u2019accompagne au service d\u2019accueil. Il pleure, hurle et tremble de tout son corps.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p4\"><span class=\"s3\">Pourquoi avoir film\u00e9 cette situation ? <\/span><span class=\"s2\"><br><\/span><\/h2>\n\n\n\n<p class=\"p4\"><span class=\"s2\">Cette situation vous aide \u00e0 mieux comprendre la difficult\u00e9 des jeunes enfants \u00e0 g\u00e9rer les \u00e9motions intenses.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p5\"><span class=\"s2\">Dis-moi\u2026 comment aider l\u2019enfant \u00e0 mieux g\u00e9rer ses \u00e9motions ?<\/span><\/h2>\n\n\n\n<p class=\"p6\"><span class=\"s2\">De 0 \u00e0 5 ans, les enfants d\u00e9veloppent peu \u00e0 peu leur capacit\u00e9 \u00e0 mieux r\u00e9guler l\u2019intensit\u00e9 de leurs \u00e9motions telles que la col\u00e8re, la peur ou la tristesse. Dans le cerveau, le si\u00e8ge des \u00e9motions intenses se situe dans l\u2019amygdale, \u201cle cheval fou du cerveau\u201d. Le cortex pr\u00e9-frontal r\u00e9gule quant \u00e0 lui l\u2019intensit\u00e9 de l\u2019\u00e9motion : c\u2019est un peu comme \u201cun cavalier qui tente de contr\u00f4ler son cheval fou\u201d. Mais, jusqu\u2019\u00e0 6 ans, le cortex de l\u2019enfant est immature, celui-ci ne peut donc pas r\u00e9guler fonctionnellement ses \u00e9motions intenses. <\/span><\/p>\n\n\n\n<p class=\"p6\"><span class=\"s2\">Il est donc important que l\u2019adulte rassure l\u2019enfant et fasse preuve de pr\u00e9venance. En transposant une \u00e9motion en mot, &nbsp;l\u2019adulte rassure l&#8217;enfant et contribue \u00e0 la diminution de l\u2019intensit\u00e9 de celle-ci. Entour\u00e9 d\u2019adultes chaleureux et sensibles, l\u2019enfant s\u2019apaise plus facilement et r\u00e9ussit plus facilement \u00e0 se calmer.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p7\"><span class=\"s2\">Comment accompagner l\u2019enfant ? <\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li><span class=\"s2\">Garder \u00e0 l\u2019esprit, quand l\u2019enfant est en crise, que celui-ci est dans l\u2019incapacit\u00e9 physiologique de se r\u00e9guler (il est inutile de s\u2019\u00e9nerver ou d\u2019isoler l\u2019enfant)<br><\/span><\/li>\n\n\n\n<li><span class=\"s2\">Rester pr\u00e9sent pendant la crise et r\u00e9conforter l\u2019enfant (se mettre au niveau de l\u2019enfant \u00ab eye to eye \u00bb.)<br><\/span><\/li>\n\n\n\n<li><span class=\"s2\">Mettre des mots sur ce que vit l\u2019enfant.<br><\/span><\/li>\n\n\n\n<li><span class=\"s2\">Aider l\u2019enfant \u00e0 reconna\u00eetre l\u2019\u00e9motion et \u00e0 la nommer. (Voir <a href=\"https:\/\/leblog.wesco.fr\/pourquoi-aider-lenfant-a-nommer-ses-emotions\/\"><span class=\"s6\">notre article pr\u00e9c\u00e9dent<\/span><\/a>)<br><\/span><\/li>\n\n\n\n<li><span class=\"s2\">Seul l\u2019adulte, dans sa pr\u00e9sence r\u00e9confortante, va \u00eatre dans la capacit\u00e9 d\u2019aider l\u2019enfant \u00e0 r\u00e9guler ses \u00e9motions<br><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"p8\"><span class=\"s2\">(Source : Avenir d\u2019enfant et EPEPE)<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p7\"><span class=\"s2\">Pour aller plus loin <\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li><span class=\"s2\"><a href=\"http:\/\/www.enfant-encyclopedie.com\/emotions\/synthese\" target=\"_blank\" rel=\"noreferrer noopener\">Synth\u00e8se sur les \u00e9motions<\/a> sur l\u2019encyclop\u00e9die du d\u00e9veloppement du jeune enfant\u00a0<br><\/span><\/li>\n\n\n\n<li><span class=\"s2\"><a href=\"https:\/\/naitreetgrandir.com\/fr\/dossier\/emotions-de-nos-enfants\/emotions-au-fil-des-ans\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comprendre le d\u00e9veloppement des \u00e9motions de l\u2019enfant <\/a>qui sont une base de sa relation au monde et aux autres.\u00a0<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Pistes de solution pour savoir<a href=\"https:\/\/naitreetgrandir.com\/fr\/etape\/1_3_ans\/comportement\/fiche.aspx?doc=emotions-negatives-comment-reagir\" target=\"_blank\" rel=\"noreferrer noopener\"> comment r\u00e9agir face aux \u00e9motions n\u00e9gatives de l\u2019enfant\u00a0<\/a>(col\u00e8re, tristesse&#8230;)\u00a0<\/span><\/li>\n\n\n\n<li><span class=\"s2\"><a href=\"https:\/\/www.youtube.com\/watch?v=N0sv4scZIqs&amp;t=353s\" target=\"_blank\" rel=\"noreferrer noopener\">Voir les conf\u00e9rences d\u2019Isabelle Filliozat<\/a>, psychologue et psychoth\u00e9rapeute, sp\u00e9cialiste des \u00e9motions lors de ses visites \u00e0 bord du train Petite Enfance et Parentalit\u00e9 sur \u00ab les \u00e9motions des tout-petits\u201d\u00a0<br><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nos articles sur la m\u00eame th\u00e9matique <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/leblog.wesco.fr\/pourquoi-lenfant-ne-controle-pas-ses-coleres_2430_a\" target=\"_blank\" rel=\"noreferrer noopener\">Pourquoi l\u2019enfant ne contr\u00f4le pas ses col\u00e8res ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/leblog.wesco.fr\/les-emotions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les \u00e9motions chez l&#8217;enfant<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/leblog.wesco.fr\/pourquoi-aider-lenfant-a-nommer-ses-emotions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pourquoi aider l\u2019enfant \u00e0 nommer ses \u00e9motions ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/leblog.wesco.fr\/fr\/comprendre-la-peur-chez-lenfant-pour-mieux-laider-a-la-surmonter\/\" type=\"post\" id=\"131975\">Comprendre la peur chez l\u2019enfant pour mieux l\u2019aider \u00e0 la surmonter<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"175\" src=\"https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-1024x175.png\" alt=\"Ensemble pour l'Education de la Petite Enfance et la Fondation d'entreprise Wesco\" class=\"wp-image-4661\" srcset=\"https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-1024x175.png 1024w, https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-300x51.png 300w, https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources-768x131.png 768w, https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2020\/11\/epepep-ressources.png 1089w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[62],"tags":[16,18,32,119,45,52,34],"class_list":["post-2395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eveil-et-apprentissage","tag-0-12-mois","tag-12-36-mois","tag-communication","tag-education-2","tag-langage","tag-parentalite","tag-videos-dis-moi-pour-eveiller-bebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment aider l\u2019enfant \u00e0 mieux g\u00e9rer ses \u00e9motions ? - Le Blog Wesco<\/title>\n<meta name=\"description\" content=\"Avant l\u2019\u00e2ge de 6 ans, les jeunes enfants ont des difficult\u00e9s \u00e0 contr\u00f4ler leurs \u00e9motions. Rassurer l\u2019enfant et mettre des mots sur ses \u00e9motions va l\u2019aider \u00e0 s\u2019apaiser et \u00e0 r\u00e9guler ses \u00e9motions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leblog.wesco.fr\/fr\/aider-lenfant-a-mieux-gerer-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment aider l\u2019enfant \u00e0 mieux g\u00e9rer ses \u00e9motions ? - Le Blog Wesco\" \/>\n<meta property=\"og:description\" content=\"Avant l\u2019\u00e2ge de 6 ans, les jeunes enfants ont des difficult\u00e9s \u00e0 contr\u00f4ler leurs \u00e9motions. Rassurer l\u2019enfant et mettre des mots sur ses \u00e9motions va l\u2019aider \u00e0 s\u2019apaiser et \u00e0 r\u00e9guler ses \u00e9motions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leblog.wesco.fr\/fr\/aider-lenfant-a-mieux-gerer-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Wesco\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-19T14:32:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T13:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leblog.wesco.fr\/fr\/wp-content\/uploads\/2018\/03\/dis-moi_emotions-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie Casso-Vicarini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie Casso-Vicarini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment aider l\u2019enfant \u00e0 mieux g\u00e9rer ses \u00e9motions ? - Le Blog Wesco","description":"Avant l\u2019\u00e2ge de 6 ans, les jeunes enfants ont des difficult\u00e9s \u00e0 contr\u00f4ler leurs \u00e9motions. 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